eric78dx's Journal, 15 June 2018

187.8 lb Lost so far: 130.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2197 kcal

Fat: 88.83g | Prot: 160.32g | Carb: 182.31g.   Breakfast: Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar, Kraft Singles American Cheese, Cooked Egg White. Lunch: Cheetos Crunchy Cheddar Jalapeno Cheetos, StarKist Foods Tuna Creations Hot Buffalo Style, El Milagro Flour Tortillas. Dinner: McDonald's French Fries (Small), McDonald's Hamburger Bun, McDonald's McDouble (Plain, No Bun). Snacks/Other: Skinny Pop Popcorn (Package), Nabisco Triscuit Reduced Fat Crackers (28g), Atkins Milk Chocolate Delight Shake, Jewel-Osco Signature Series Protein Chewy Bar - Peanut, Almond, & Dark Chocolate, Great Value Mixed Nuts, Pure Protein Chocolate Deluxe High Protein Bar (Small), Trutein Strawberries & Cream. more...

3133 kcal

Activities & Exercise: Elliptical - 25 minutes, treadmill - 30 minutes, Driving - 35 minutes, Sitting - 7 hours, Standing - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours, Walking (slow) - 2/mph - 2 hours. more...