Weigh In record (no journal entry) for 29 July 2012
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236.3 lb
Lost so far: 59.1 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2012:
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948 kcal
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Fat: 48.16g | Prot: 40.15g | Carb: 91.75g.
Dinner: Avocados, Brown Bread, Fried Egg with Fat. more...
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gaining 1.5 lb a week
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