Judyrose1997's Journal, 15 June 2018

I am doing this challenge to help with the tweak of my Keto WOE.
164.3 lb Lost so far: 80.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 June 2018:
908 kcal Fat: 71.04g | Prot: 39.10g | Carb: 16.56g.   Breakfast: Butter, Coffee, Aquafina Water (16.9 oz), Now Foods MCT Oil. Lunch: Keto Avacado and cilantro dip, Cauliflower, Cheddar Cheese, Cheese, Southern Home Shredded Mild Cheddar Natural Cheese, Coffee, Aquafina Water (16.9 oz). Dinner: Aquafina Water (16.9 oz), Dasani Bottled Water (16.9 oz), Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Keto 90 Second Bread. Snacks/Other: Crystal Light Crystal Light on the Go Sugar Free Packets, Whipped Cream (Pressurized), Chocolate Peanut Butter Fat Bomb, Jell-O Sugar Free Lime Gelatin. more...
1934 kcal Activities & Exercise: Resting - 14 hours and 50 minutes, Sleeping - 8 hours, Stretching (yoga) - 55 minutes, Meditation - 15 minutes. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 0.4 lb a week

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