Weigh In record (no journal entry) for 23 April 2018
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165.4 lb
Lost so far: 2.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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1892 kcal
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Fat: 50.72g | Prot: 184.30g | Carb: 189.94g.
Breakfast: Arnold Whole Grains Double Protein, Kirkland Signature Egg Whites, Kraft Natural Shredded Fat Free Cheddar Cheese, Black Beans (Canned), Brown Rice. Lunch: Kashi Dark Cocoa Karma, Fage Total 0% Greek Yogurt, Blackberries, Quest Vanilla Milkshake Protein Powder, Quest Peanut Butter Protein Powder. Dinner: Escarole, Great Value Cod Fillet. Snacks/Other: Polaner All Fruit with Fiber - Blueberry, Peanut Butter & Co Dark Chocolate Dreams Peanut Butter, Quaker Rice Cakes - Lightly Salted, Snyder's of Hanover Pretzel Pieces Hot Buffalo Wing, Quaker Rice Cakes - Lightly Salted, Skippy Natural Creamy Peanut Butter, Peanut Butter & Co Dark Chocolate Dreams Peanut Butter, Gala Apples. more...
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gaining 1.9 lb a week
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