Weigh In record (no journal entry) for 27 April 2018
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162.8 lb
Lost so far: 5.1 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2018:
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1674 kcal
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Fat: 25.44g | Prot: 179.05g | Carb: 192.83g.
Breakfast: Kirkland Signature Egg Whites, Kraft Natural Shredded Fat Free Cheddar Cheese, Arnold Whole Grains Double Protein, Black Beans (Canned), Brown Rice. Lunch: Kashi GOLEAN Original Cereal, Raspberries, Fage Total 0% Greek Yogurt, Quest Banana Cream Protein Powder, Quest Peanut Butter Protein Powder. Dinner: Panera Bread Roasted Turkey, Apple & Cheddar Sandwich (Half), Panera Bread Low-Fat Vegetarian Black Bean Soup. Snacks/Other: Quest Peanut Butter Protein Powder, Gala Apples. more...
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gaining 5.6 lb a week
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