Weigh In record (no journal entry) for 03 May 2018
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162.0 lb
Lost so far: 5.9 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2018:
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1850 kcal
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Fat: 41.23g | Prot: 186.28g | Carb: 197.05g.
Breakfast: Nature's Harvest Light Multigrain Bread, Kirkland Signature Egg Whites, Kraft Natural Shredded Fat Free Cheddar Cheese, Black Beans (Canned), Brown Rice. Lunch: Kraft Natural Shredded Fat Free Cheddar Cheese, Quest Banana Cream Protein Powder, Arnold Healthy Multi-Grain Bread, Plainville Farms Organic Oven Roasted Turkey Breast, Good Foods Group Tableside Chunky Guacamole. Dinner: Egg White, Brown Rice, Skinless Chicken Breast. Snacks/Other: Peanut Butter & Co Dark Chocolate Dreams Peanut Butter, Strawberries , Bananas, Gala Apples, Peanut Butter & Co Dark Chocolate Dreams Peanut Butter, Quaker Rice Cakes - Lightly Salted. more...
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losing 7.7 lb a week
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