Weigh In record (no journal entry) for 04 May 2018
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162.3 lb
Lost so far: 5.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2018:
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1912 kcal
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Fat: 46.45g | Prot: 185.90g | Carb: 200.36g.
Breakfast: Kirkland Signature Egg Whites, Kraft Natural Shredded Fat Free Cheddar Cheese, Black Beans (Canned), Nature's Harvest Light Multigrain Bread, Brown Rice. Lunch: Plainville Farms Organic Oven Roasted Turkey Breast, Good Foods Group Tableside Chunky Guacamole, Arnold Healthy Multi-Grain Bread, Kraft Natural Shredded Fat Free Cheddar Cheese, Quest Banana Cream Protein Powder. Dinner: Brown Rice, Skinless Chicken Breast. Snacks/Other: Kashi GOLEAN Crisp! Cinnamon Crumble, Skippy Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted, Bananas, Peanut Butter & Co Dark Chocolate Dreams Peanut Butter, Gala Apples. more...
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gaining 2.1 lb a week
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