Vinny Saitta's Journal, 04 May 2018

Weigh In record (no journal entry) for 04 May 2018
162.3 lb Lost so far: 5.6 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 May 2018:
1912 kcal Fat: 46.45g | Prot: 185.90g | Carb: 200.36g.   Breakfast: Kirkland Signature Egg Whites, Kraft Natural Shredded Fat Free Cheddar Cheese, Black Beans (Canned), Nature's Harvest Light Multigrain Bread, Brown Rice. Lunch: Plainville Farms Organic Oven Roasted Turkey Breast, Good Foods Group Tableside Chunky Guacamole, Arnold Healthy Multi-Grain Bread, Kraft Natural Shredded Fat Free Cheddar Cheese, Quest Banana Cream Protein Powder. Dinner: Brown Rice, Skinless Chicken Breast. Snacks/Other: Kashi GOLEAN Crisp! Cinnamon Crumble, Skippy Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted, Bananas, Peanut Butter & Co Dark Chocolate Dreams Peanut Butter, Gala Apples. more...
gaining 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Vinny Saitta's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.