Weigh In record (no journal entry) for 24 May 2018
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158.6 lb
Lost so far: 9.3 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2018:
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1726 kcal
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Fat: 33.89g | Prot: 184.19g | Carb: 183.97g.
Breakfast: Kirkland Signature Egg Whites, Kraft Natural Shredded Fat Free Cheddar Cheese, Black Beans (Canned), Arnold Healthy Multi-Grain Bread, Brown Rice. Lunch: Quest Cinnamon Roll Protein Bar, Plainville Farms Organic Oven Roasted Turkey Breast, Tableside Chunky Guacamole, Kraft Natural Shredded Fat Free Cheddar Cheese, Kirkland Signature Artisan Burger Buns. Dinner: Zucchini , Skinless Turkey Breast. Snacks/Other: Peanut Butter & Co Dark Chocolate Dreams Peanut Butter, Quaker Rice Cakes - Lightly Salted, Biscoff European Cookie Spread, Gala Apples. more...
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losing 2.5 lb a week
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