Weigh In record (no journal entry) for 15 June 2018
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159.6 lb
Lost so far: 5.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2018:
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2103 kcal
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Fat: 54.67g | Prot: 108.59g | Carb: 295.54g.
Breakfast: Kiwi Fruit, Adams 100% Natural Crunchy Peanut Butter, Honey, Quaker 100% Whole Grain Oatmeal, Coffee. Lunch: Foster Farms Orange Chicken, White Rice, Instant Shrimp or Chicken Noodle with Egg Soup. Dinner: Carrots, Potatoes (Flesh, with Salt, Boiled), Pork Loin (Tenderloin), Miso Soup, Marina Del Rey Teriyaki Marinated Salmon, White Rice. Snacks/Other: Otsuka Pocari Sweat, Gelatin Dessert. more...
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2053 kcal
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Activities & Exercise:
TRX - 13 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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