Anonb's Journal, 15 June 2018

Weigh In record (no journal entry) for 15 June 2018
231.4 lb Lost so far: 27.6 lb.    Still to go: 51.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 June 2018:
1503 kcal Fat: 52.24g | Prot: 55.03g | Carb: 209.22g.   Breakfast: Cheerios, Wal-Mart 2% Milk. Lunch: Roast Beef, Pepperidge Farm White Sliders Mini Buns, Musselman's Cinnamon Apple Sauce. Dinner: Screamin' Sicilian Bessie's Revenge, Urban Pie Little Italy Pizza, 2% Fat Milk. Snacks/Other: Dr. Pepper Dr. Pepper (12 oz), Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip, Dr. Pepper Dr. Pepper (12 oz). more...
on diet Anonb's own diet   losing 1.6 lb a week

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