Weigh In record (no journal entry) for 15 June 2018
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198.8 lb
Lost so far: 47.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2018:
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1092 kcal
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Fat: 33.06g | Prot: 79.67g | Carb: 118.15g.
Breakfast: Lean Pockets Pepperoni Pizza in a Seasoned Garlic Crust, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Sargento Natural Baby Swiss Cheese, Hillshire Farm Oven Roasted Turkey Breast, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Kraft Deli Deluxe American 2% Milk Cheese Slices, Lettuce Salad with Assorted Vegetables, Maple Grove Farms Fat Free Vidalia Onion Dressing. Dinner: Stouffer's Signature Classics Salisbury Steak. Snacks/Other: Old Trapper Peppered Beef Jerky. more...
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gaining 12.6 lb a week
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