Weigh In record (no journal entry) for 15 June 2018
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200.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2018:
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717 kcal
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Fat: 54.71g | Prot: 48.12g | Carb: 7.01g.
Breakfast: Calavo Avocado, Butter, Tilapia (Fish), Fried Pork, Fried Egg, Coffee. Lunch: Intermittend Fasting. more...
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losing 21.0 lb a week
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