bas2003's Journal, 15 June 2018

91 a 90 1712 Vet: 152,79g | Eiwit: 71,41g | Kolhy: 18,04g middag +++

vet 29.9 water 48.5 spieren 44.8
202.4 lb Lost so far: 21.6 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 June 2018:
2022 kcal Fat: 170.99g | Prot: 93.23g | Carb: 19.23g.   Breakfast: Levertraan Visolie, Vetbommekes, AH Oude Kaas. Lunch: Boter, Kokosolie, Campina Volle Room, Gebraden Kip, Geen Coating (met Vel). Dinner: Vetbommekes, AH Kippenhartjes, Stoomgroenten. Snacks/Other: Aldi Walnoten. more...
gaining 3.1 lb a week

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