91 a 90 1712 Vet: 152,79g | Eiwit: 71,41g | Kolhy: 18,04g middag +++
vet 29.9 water 48.5 spieren 44.8
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202.4 lb
Lost so far: 21.6 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2018:
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2022 kcal
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Fat: 170.99g | Prot: 93.23g | Carb: 19.23g.
Breakfast: Levertraan Visolie, Vetbommekes, AH Oude Kaas. Lunch: Boter, Kokosolie, Campina Volle Room, Gebraden Kip, Geen Coating (met Vel). Dinner: Vetbommekes, AH Kippenhartjes, Stoomgroenten. Snacks/Other: Aldi Walnoten. more...
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gaining 3.1 lb a week
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