Miraculum's Journal, 14 June 2018

Weigh In record (no journal entry) for 14 June 2018
209.5 lb Lost so far: 75.5 lb.    Still to go: 41.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 June 2018:
1372 kcal Fat: 103.56g | Prot: 52.28g | Carb: 62.01g.   Breakfast: Coffee, Aldi Heavy Whipping Cream. Lunch: Hard-Boiled Egg, Egg Salad Sandwich, Sweet Red Peppers, Chocolate Chip Cookie (Home Recipe or Purchased). Dinner: Boar's Head Maple Glazed Honey Coat Turkey Breast. Snacks/Other: Kirkland Signature Raw Almonds, Butter (Salted), Savoritz Wheat Round Crackers, Sprouts Farmers Market Organic Virgin Unrefined Coconut Oil. more...
3582 kcal Activities & Exercise: Resting - 4 hours, Watching TV/Computer - 6 hours, Sleeping - 7 hours, Reading - 6 hours, Driving - 1 hour. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   steady weight

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