Rob85's Journal, 28 July 2012

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Weigh In record (no journal entry) for 28 July 2012

218.2 lb Lost so far: 17.3 lb. Still to go: 18.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 July 2012:

1998 kcal

Fat: 52.21g | Prot: 255.59g | Carb: 119.62g. Breakfast: Super Advanced Whey Protein - Chocolate, Bagel. Lunch: Rotisserie Chicken, Broccoli , Baked Potato (Peel Eaten). Dinner: Deli Shaved Smoked Turkey, Roasted Garlic Chicken Sausage. Snacks/Other: Super Advanced Whey Protein - Chocolate, Super Advanced Whey Protein - Chocolate. more...

2411 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 11.2 lb a week

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Rob85's Journal, 28 July 2012

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