Weigh In record (no journal entry) for 14 June 2018
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282.2 lb
Lost so far: 25.8 lb.
Still to go: 92.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2018:
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2138 kcal
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Fat: 69.35g | Prot: 127.19g | Carb: 232.28g.
Breakfast: Avocados, Great Grains Bakery Multigrain Bread with Flax Seeds, Habbersett Canadian Bacon, Pistachio Nuts, 2% Fat Milk, Coffee. Lunch: Papa John's 16" Original Crust Pizza - Cheese. Dinner: Sweet Potato, Minute Instant Whole Grain Brown Rice, No Name Mixed Vegetables, Anheuser-Busch Budweiser Beer, Sea Cuisine Wild Pacific Cod Loins. more...
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losing 5.6 lb a week
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 Comments
Hell yeah! That's exactly how it's done. Let's go! #stillgrindtime #stayhungry
14 Jun 18 by member: jimmiepop
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