Weigh In record (no journal entry) for 28 July 2012
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181.0 lb
Lost so far: 50.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2012:
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2015 kcal
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Fat: 63.22g | Prot: 81.74g | Carb: 303.45g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), soy protein powder, Organic Cold Milled Flax, honey, Strawberries, Mangos, Blueberries, Bananas. Lunch: Extra Crunchy Peanut Butter, Multigrain Bread, beets, Honeycrisp Apples. Dinner: Brown rice, Pork Tenderloin with Bourbon Bacon Apples. Snacks/Other: Nutri-Grain Fruit and Nut Granola Bars, twix ice cream. more...
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2514 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 21 minutes, Exercise machine (slow) - 29 minutes, Stretching (yoga) - 10 minutes. more...
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losing 5.3 lb a week
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