khangee's Journal, 28 July 2012

Weigh In record (no journal entry) for 28 July 2012
181.0 lb Lost so far: 50.5 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 July 2012:
2015 kcal Fat: 63.22g | Prot: 81.74g | Carb: 303.45g.   Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), soy protein powder, Organic Cold Milled Flax, honey, Strawberries, Mangos, Blueberries, Bananas. Lunch: Extra Crunchy Peanut Butter, Multigrain Bread, beets, Honeycrisp Apples. Dinner: Brown rice, Pork Tenderloin with Bourbon Bacon Apples. Snacks/Other: Nutri-Grain Fruit and Nut Granola Bars, twix ice cream. more...
2514 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 21 minutes, Exercise machine (slow) - 29 minutes, Stretching (yoga) - 10 minutes. more...
losing 5.3 lb a week

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