Weigh In record (no journal entry) for 25 May 2018
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157.2 lb
Lost so far: 10.7 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2018:
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1320 kcal
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Fat: 22.40g | Prot: 101.16g | Carb: 173.01g.
Breakfast: Kirkland Signature Egg Whites, Kraft Natural Shredded Fat Free Cheddar Cheese, Black Beans (Canned), Arnold Healthy Multi-Grain Bread, Brown Rice. Lunch: Plainville Farms Organic Oven Roasted Turkey Breast, Kraft Natural Shredded Fat Free Cheddar Cheese, Kirkland Signature Artisan Burger Buns. Snacks/Other: Pepperidge Farm Goldfish Original Crackers. more...
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losing 9.8 lb a week
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