Weigh In record (no journal entry) for 30 May 2018
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161.0 lb
Lost so far: 6.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2018:
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1702 kcal
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Fat: 30.17g | Prot: 186.65g | Carb: 174.93g.
Breakfast: Kirkland Signature Egg Whites, Kraft Natural Shredded Fat Free Cheddar Cheese, Black Beans (Canned), Arnold Healthy Multi-Grain Bread, Brown Rice. Lunch: Plainville Farms Organic Oven Roasted Turkey Breast, Kirkland Signature Artisan Burger Buns, Tableside Chunky Guacamole, Kraft Natural Shredded Fat Free Cheddar Cheese. Dinner: Broccoli , Skinless Chicken Breast. Snacks/Other: Skippy Creamy Peanut Butter, Bananas , Quest Protein Powder Multi-Purpose Mix, Gala Apples. more...
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gaining 1.4 lb a week
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