Weigh In record (no journal entry) for 14 June 2018
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156.0 lb
Lost so far: 11.9 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2018:
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1940 kcal
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Fat: 50.95g | Prot: 197.86g | Carb: 178.61g.
Breakfast: Kirkland Signature Egg Whites, Black Beans (Canned), Onions, Kraft Natural Shredded Fat Free Cheddar Cheese, Arnold Healthy Multi-Grain Bread, Brown Rice. Lunch: Kirkland Signature Seasoned Roast Beef, Egg, Kraft Natural Shredded Fat Free Cheddar Cheese, Kirkland Signature Artisan Burger Buns. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) , Cauliflower . Snacks/Other: Quest Salted Caramel Protein Powder, Skippy Natural Creamy Peanut Butter, Gala Apples, Quest Salted Caramel Protein Powder, Buff Bake Double Chocolate Protein Sandwich Cookies. more...
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losing 11.9 lb a week
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