Weigh In record (no journal entry) for 09 June 2018
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156.8 lb
Lost so far: 11.1 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2018:
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1876 kcal
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Fat: 46.05g | Prot: 201.91g | Carb: 165.23g.
Breakfast: Onions, Kirkland Signature Egg Whites, Kraft Natural Shredded Fat Free Cheddar Cheese, Black Beans (Canned), Arnold Healthy Multi-Grain Bread, Brown Rice. Lunch: Plainville Farms Organic Oven Roasted Turkey Breast, Kraft Natural Shredded Fat Free Cheddar Cheese, Kirkland Signature Artisan Burger Buns. Dinner: Skinless Chicken Breast, Muscle Milk Genuine Vanilla Creme. Snacks/Other: The Snack Factory Pretzel Crisps - Original, Power Crunch Protein Energy Bar - Red Velvet, Quest Tortilla Style Protein Chips Ranch, Peanut Butter & Co Dark Chocolate Dreams Peanut Butter, Quaker Rice Cakes - Lightly Salted. more...
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steady weight
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