Mrs Poynter's Journal, 20 March 2008

149.9 lb Lost so far: 15.4 lb.    Still to go: 17.6 lb.    Diet followed 100%.

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698 kcal

Fat: 8.62g | Prot: 61.24g | Carb: 97.66g.   Breakfast: Green Tea, lemon juice, Strawberry Curd, Special K Active, All-bran Flake, Crispy Bran, Summer Berries. Lunch: Philadelphia Natural, light, Shrimp, frozen, Whole Meal Cracker, High Fiber Cracker, Luttuce. Dinner: Teriyaki sauce, Steak, Bean Sprouts, Podded Peas, Frenchbeans. Snacks/Other: Whole Meal Cracker, Xtra Slimm Cheese, Water, Stawberries, Apple. more...

2205 kcal

Activities & Exercise: Sitting - 7 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...