Weigh In record (no journal entry) for 28 July 2012
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221.0 lb
Lost so far: 11.0 lb.
Still to go: 21.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 July 2012:
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1145 kcal
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Fat: 34.40g | Prot: 125.35g | Carb: 91.08g.
Breakfast: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), allen's green beans. Lunch: allen's green beans, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Dinner: Extra Firm Tofu (Prepared with Nigari). Snacks/Other: smart pop, chobani greek yogurt, optimum nutrition double rich, Slim a Bear 100 Calorie Ice Cream Bars, Baby Carrots. more...
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losing 14.0 lb a week
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