Weigh In record (no journal entry) for 14 June 2018
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192.7 lb
Lost so far: 21.2 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2018:
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1204 kcal
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Fat: 72.88g | Prot: 84.47g | Carb: 51.62g.
Breakfast: Ovo Frito. Lunch: Joelho de Porco, Pimentão Amarelo, Abobrinha, Cenouras. Dinner: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Carne de Vaca Moída, Abóbora. Snacks/Other: Ovo Frito sem Gordura. more...
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losing 0.2 lb a week
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cidinhacesarino's weight history
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