jharsh's Journal, 28 July 2012

Weigh In record (no journal entry) for 28 July 2012
231.6 lb Lost so far: 24.4 lb.    Still to go: 51.6 lb.    Diet followed 100%.

Diet Calendar Entries for 28 July 2012:
1434 kcal Fat: 75.51g | Prot: 81.12g | Carb: 106.15g.   Breakfast: Coffee, Cream (Half & Half), Milk (Nonfat), Cheerios Toasted Whole Grain Oat Cereal, Clover Honey. Lunch: Mixed Greens Salad, pulled pork, BBQ Sauce. Dinner: Zucchini Fritters, cornish game hen, broccoli. Snacks/Other: rainier cherries, watermelon. more...
3144 kcal Activities & Exercise: Housework - 3 hours, Driving - 1 hour and 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
on diet jharsh's own diet   losing 7.0 lb a week

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