Weigh In record (no journal entry) for 20 July 2012
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214.0 lb
Lost so far: 45.2 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2012:
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774 kcal
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Fat: 29.55g | Prot: 76.43g | Carb: 44.73g.
Breakfast: Velveeta Shreds Queso Blanco, Pico De Gallo (Mild), Egg. Lunch: Nonfat Apple Cinnamon Greek Yogurt. Dinner: fuji apple, Tomatoes, Original Iceberg Garden Salad (Zip), Yogurt Ranch with Kefir, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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2951 kcal
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Activities & Exercise:
Driving - 2 hours, Pilates - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours. more...
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losing 3.5 lb a week
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