The_Z_Man's Journal, 13 June 2018

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Back from vacation... exhausted, swam weighed in... and it hit me.... 200lbs... I've now officially lost TWO HUNDRED effin pounds.... since Feb of 2017.... that's insane. I feel like an entirely different person...and I am.

224.0 lb Lost so far: 238.0 lb. Still to go: 34.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 13 June 2018:

1375 kcal

Fat: 46.00g | Prot: 114.00g | Carb: 177.00g. Breakfast: Starbucks White Chocolate Mocha (Grande), Kirkland Signature Chocolate Brownie Protein Bar. Lunch: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Dinner: Frankly Fresh Chicken Breast Burrito Bowl. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Brownie Protein Bar. more...

losing 3.5 lb a week

53 Supporters Support

Comments

Amazing Dude ! You are to be commended !

14 Jun 18 by member: 66Pack

In the words of the Z man himself.............un...effin......believable!

14 Jun 18 by member: FADY7777

Fabulous

14 Jun 18 by member: skinnyminny54

Awesome!!

14 Jun 18 by member: chesgreen

WOW!!! Amazing, zman!!!

14 Jun 18 by member: jengetfit123

Wow! That is amazing!

14 Jun 18 by member: CrashtestDawnie

Wow! What are you doing?!

14 Jun 18 by member: MM518

Congratulations!

14 Jun 18 by member: murphthesurf

That is awesome!!!

14 Jun 18 by member: Suzi Cue

That’s awesome!! Congratulations!! Keep up the good work!!

14 Jun 18 by member: whocares2017

That is a fantastic result, keep up the great work.

14 Jun 18 by member: Ian.1956

Wow!

14 Jun 18 by member: TomLong

YAY!

14 Jun 18 by member: cjodyssey

Absolutely incredible!

14 Jun 18 by member: crazy8cottage

Congratulations that’s one heck of an accomplishment!

14 Jun 18 by member: slimshady8

Amazing, congratulations!

14 Jun 18 by member: jenniferl12003

congratulations. that's an entire average adult male.

14 Jun 18 by member: ktigran

Congratulations on such a great (and heathy!) accomplishment! So proud for you 👏👍

14 Jun 18 by member: ClarityAnn

Hell yeah! Excellent work. #inspiringAF

14 Jun 18 by member: jimmiepop

Celebrate! Great to break those milestones.

14 Jun 18 by member: lindakay216


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The_Z_Man's Journal, 13 June 2018

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