rondakay62's Journal, 28 July 2012

Not sure why the scale went up 1 1/2 lbs today, I did eat a late night snack and couldn't sleep, oh well more to lose.
195.5 lb Lost so far: 26.5 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 July 2012:
1134 kcal Fat: 75.46g | Prot: 61.40g | Carb: 58.16g.   Breakfast: Day Break Creamy Chocolate Shake. Lunch: Bacon, Blue Cheese, Tomatoes, Lettuce. Dinner: egg, mayonnaise. Snacks/Other: pistachio, Braum's Sugar Cone. more...
on diet Atkins   gaining 10.5 lb a week


Went up a pound myself. Looking for answers... 
28 Jul 12 by member: Karenka2012
The "mystery pound" happens to me too. And I have noticed that lack of sleep and late night snacking are usually a precursor. It usually seems to remedy itself in the next few days, but I will admit, I really hate those little pink "up" arrows :) You have a great attitude, Good Luck! 
28 Jul 12 by member: RedRiot


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