Weigh In record (no journal entry) for 12 June 2018
|
328.2 lb
Lost so far: 30.6 lb.
Still to go: 28.2 lb.
Diet followed poorly.
|
Diet Calendar Entry for 12 June 2018:
|
1865 kcal
|
Fat: 93.06g | Prot: 76.74g | Carb: 209.50g.
Breakfast: Realemon 100% Natural Strength Lemon Juice from Concentrate, Great Value 100% Natural Green Tea, Splenda No Calorie Sweetener Packets, Cream Of Tartar, NoSalt Nosalt, Trader Joe's Himalayan Pink Salt Crystals, Sundown Naturals Magnesium 500mg, Water, Heinz Apple Cider Vinegar, Nature's Bounty DHEA, Spring Valley Folic Acid, Nature Made Vitamin C, Cinnamon, Nature Made Vitamin D3, Kirkland Signature Fish Oil Omega 3. Lunch: Borden Shredded Cheddar Cheese, Avocados, Lawry's Garlic Pepper, Baked Potato (Peel Eaten), Sour Cream, Butter, Hillshire Farm Honey Ham, Chobani Strawberry Blended Greek Yogurt, Banana. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Smilesong's weight history
|