Weigh In record (no journal entry) for 13 June 2018
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157.7 lb
Lost so far: 10.2 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2018:
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1825 kcal
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Fat: 47.02g | Prot: 186.03g | Carb: 185.31g.
Breakfast: Kraft Natural Shredded Fat Free Cheddar Cheese, Kirkland Signature Egg Whites, Onions, Black Beans (Canned), Arnold Healthy Multi-Grain Bread, Brown Rice. Lunch: Egg, Kirkland Signature Seasoned Roast Beef, Kirkland Signature Artisan Burger Buns, Kraft Natural Shredded Fat Free Cheddar Cheese. Dinner: Broccoli Raab , Skinless Chicken Breast. Snacks/Other: Breyers Delights Vanilla Bean, Strawberries , Skippy Natural Creamy Peanut Butter, Quest Chocolate Brownie Protein Bar, Quaker Rice Cakes - Lightly Salted, Peanut Butter & Co White Chocolate Wonderful Peanut Butter, Biscoff European Cookie Spread. more...
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gaining 1.4 lb a week
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