kingkeld's Journal, 28 July 2012

Good morning!

It's Saturday, it's a day in the name of Rock And Roll, and I am so looking forward to it.

I'm gonna be jamming with my old friend The Captain, and a kid from my music class. We're hoping to get a new band off the ground today - I'm SO excited.

Weight wise I'm doing amazing. I am down a whopping 1.2 kgs (almost 3 lbs) since yesterday. It makes me confident that I'm doing good.

I have noticed that I am retaining quite some water. I see it in my legs and around my stomach mostly. I know this is the perfectly normal after effect from my surgery, and this of course can not be fixed by reducing calories.

I was reading up on it a little yesterday, and the trick is essentially to drink lots and lots of water - convincing your body that it is NOT low on water and that there is plenty available. This will over some time make your body shed the water. When you think of it, it's not too different from my philosophy on the Indulgence Diet.

So, I'm on my way. I'm losing some weight. I am sure a lot of what I am losing is water - I've been drinking a full glass of water every hour on the hour the entire time I am awake for a couple of days, and every day I have come down at least a kilo. Not bad. Hopefully this will be all I need, but I doubt that I am this lucky.


I have all my music great packed, and I am ready to go rock out!

Wife, Daughter and I will go shopping and have our usual Saturday lunch (though I will do some extra moderation), and I will ensure to buy a bag of mixed fruits to take to rehearsal.

Then The Captain will come pick me up, and we'll haul our gear to the school where we will rehearse. It's a great place as we have a nice big room - even though the acoustics there are very BOOMY - and we can play as loud as we want for as long as we want. Yes, I am bringing ear plugs. I might even use them. :)

I will bring a video camera, and hopefully have a recording of something to show later. I don't really want to spend time filming, just want it running so we can take a listen later and hear/see if there is any chemistry at all. Sometimes playing and listening can be very different experiences.

So that is the plan for today.

Today I am thankful for:
- The sun coming out even if they promised rain!
- Morning coffee.
- Feeling better.
- Losing water/weight.

Happy Saturday! Life is good!
185.4 lb Lost so far: 156.3 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 28 July 2012:
2195 kcal Fat: 125.87g | Prot: 91.34g | Carb: 127.95g.   Breakfast: Egg, Cabbage Rolls. Lunch: Quiche with Meat, Poultry or Fish, Frikadelle, Nakkekam med svær, Pickled Red Cabbage. Dinner: pizza. Snacks/Other: Sugared or Glazed Doughnuts. more...
3011 kcal Activities & Exercise: Music playing - 7 hours, Sleeping - 8 hours, Sitting - 8 hours and 30 minutes, Standing - 30 minutes. more...
on diet kingkeld's own diet   losing 18.5 lb a week


Sounds like you have a great day planned! I need to join you in the drink loads of water thing. But the water here tastes of mud! Its because the watersource is a muddy pond, and even if the water is filtered the taste remains! Got to get used to that!  
28 Jul 12 by member: sunshine_girl
Yeah great news about the 3 pounds. Have fun jamming :-) 
28 Jul 12 by member: Sk1nnyfuture
Rock and Roll (and bathroom breaks!) Sounds like a great day!! 
28 Jul 12 by member: jsfantome
Arena Rock! Often I listen to my music and can recognize it would sound awesome in big Arena's where I grew up listening to music. Its one reason why I loate these outdoor amphitheater things that are popping up all over. The acoustics blow chunks.  
28 Jul 12 by member: posterchild66
Is this the debut of "BURN" ? Can"t wait for the posters!! 
28 Jul 12 by member: HCB


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