Weigh In record (no journal entry) for 13 June 2018
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164.4 lb
Lost so far: 80.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2018:
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2025 kcal
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Fat: 169.20g | Prot: 95.05g | Carb: 16.40g.
Breakfast: Now Foods MCT Oil, Aquafina Water (16.9 oz), Coffee, Butter. Lunch: Good Foods Group Gourmet Egg Salad, Market Basket Egg Salad, Ground Beef (75% Lean / 25% Fat), Goats Cheese (Soft), Cracker Barrel 2% Extra Sharp Cheddar Cheese, Aquafina Water (16.9 oz), ONION, Zephyrhills Natural Spring Water (16.9 oz), Aquafina Water (16.9 oz). Dinner: Dasani Bottled Water (16.9 oz), Tap Water, Fathead Pizza. Snacks/Other: Whipped Cream (Pressurized), Crystal Light Crystal Light on the Go Sugar Free Packets, Aquafina Water (16.9 oz), Keto Pound Cake, Chocolate Peanut Butter Fat Bomb. more...
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1886 kcal
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Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
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gaining 1.2 lb a week
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 Comments
Little blip. No worries. You’re maintaining beautifully!
13 Jun 18 by member: ClarityAnn
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