Judyrose1997's Journal, 13 June 2018

Weigh In record (no journal entry) for 13 June 2018
164.4 lb Lost so far: 80.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 June 2018:
2025 kcal Fat: 169.20g | Prot: 95.05g | Carb: 16.40g.   Breakfast: Butter, Coffee, Aquafina Water (16.9 oz), Now Foods MCT Oil. Lunch: Aquafina Water (16.9 oz), Zephyrhills Natural Spring Water (16.9 oz), ONION, Aquafina Water (16.9 oz), Cracker Barrel 2% Extra Sharp Cheddar Cheese, Goats Cheese (Soft), Ground Beef (75% Lean / 25% Fat), Market Basket Egg Salad, Good Foods Group Gourmet Egg Salad. Dinner: Fathead Pizza, Tap Water, Dasani Bottled Water (16.9 oz). Snacks/Other: Chocolate Peanut Butter Fat Bomb, Keto Pound Cake, Aquafina Water (16.9 oz), Crystal Light Crystal Light on the Go Sugar Free Packets, Whipped Cream (Pressurized). more...
1886 kcal Activities & Exercise: Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 1.2 lb a week

8 Supporters    Support   

Little blip. No worries. You’re maintaining beautifully! 
13 Jun 18 by member: ClarityAnn


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LCHF: Low carb, High fat / Ketogenic Diet

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