Weigh In record (no journal entry) for 28 July 2012
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182.3 lb
Lost so far: 9.9 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2012:
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660 kcal
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Fat: 19.03g | Prot: 37.89g | Carb: 86.56g.
Breakfast: Whole Milk, Oats Cereal (Instant, Dry, Fortified). Lunch: Lamb or Mutton Stew with Potatoes and Vegetables in Gravy, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread). Snacks/Other: Papaya. more...
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losing 4.6 lb a week
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