love2educate's Journal, 27 July 2012

279

281.0 lb Lost so far: 10.0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

---

1313 kcal

Fat: 82.83g | Prot: 47.71g | Carb: 95.72g.   Breakfast: Coffee with Cream and Sugar, Butter (Salted), All Natural Multigrain 100% Whole Grain bread, Fried Egg. Lunch: Beef Soft Taco, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Cheddar Cheese. more...

3506 kcal

Activities & Exercise: Bowling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...