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today is day 7 of eating under 1200 calorie. so far I've been 163 for 3 days straight. oh well on we go. went to the gym this morning feels great then went to pool cooled off a bit. ate great so far now let's continue on with this amazing routine.
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163.2 lb
Lost so far: 8.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2018:
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1108 kcal
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Fat: 52.37g | Prot: 61.77g | Carb: 102.97g.
Breakfast: Strawberries, Boiled Egg. Lunch: Cream (Half & Half), Coffee, Honey Mustard Dressing, Mustard, Green Peas (Frozen), Ground Bison Meat, Dole Garden Salad. Dinner: Kraft Fat Free Thousand Island Salad Dressing, Green Peas (Frozen), Corn, Boiled Egg, Dole Romaine Lettuce. more...
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losing 0.2 lb a week
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