Diddlee's Journal, 12 June 2018

Reduced Eating Window to 4 hours yesterday, and will try to repeat today.

Read more about Body Composition Scales, and are closer to making a selection. There are so many models out there...
182.3 lb Lost so far: 101.4 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.
on diet Diddlee's own diet   losing 6.2 lb a week

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Diddlee's weight history