srossca's Journal, 12 June 2018

HIIT Tuesday: Burned 625 Cals
20secs on - 10 secs off - 8 Rounds

• TRX Sky Jumps/Hanging Knee Ups
• Jump Rope
•Large Ropes Jumping Jacks/sitting side to side
•Sprints/Shuffles
• Box Drops

•Upon completion of Each Round-Burpees

177.2 lb Lost so far: 15.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1316 kcal

Fat: 46.53g | Prot: 73.21g | Carb: 154.09g.   Breakfast: Bare Naked Vanilla Almond Crunch Granola, Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana, Coffee with Cream. Lunch: Stouffer's Fit Kitchen Bowls Steak Fajita. Snacks/Other: Kraft Wheat Thins Original, Dried Prune, Skippy Extra Crunchy Super Chunk Peanut Butter. more...

2490 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...