Tui Chub's Journal, 27 July 2012

Fat 5.6%
139.8 lb Lost so far: 10.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 July 2012:
2068 kcal Fat: 60.03g | Prot: 69.50g | Carb: 326.09g.   Breakfast: Skim Milk, Raisin Bran. Lunch: peanut butter, strawberry preserve, Sara Lee Hearty & Delicious 100% Whole Wheat Bread, campbell tomato soup. Dinner: Salisbury Steak with Mushroom and Onions, cucumber, Tomato. Snacks/Other: Low Fat Ice Cream Bars - Chocolate Truffle, Crunchy Granola Bars - Oats 'N Honey, Nature Valley Sweet & Salty Granola Bars - Almond. more...
2487 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 3 hours and 30 minutes, Running - 7/mph - 30 minutes, Swimming (moderate) - 28 minutes, Resting - 3 hours and 32 minutes, Sleeping - 8 hours. more...
gaining 12.6 lb a week

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