polarbear1071's Journal, 12 June 2018

Weigh In record (no journal entry) for 12 June 2018
170.0 lb Lost so far: 0 lb.    Still to go: 21.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 June 2018:
220 kcal Fat: 8.00g | Prot: 13.00g | Carb: 23.00g.   Lunch: Fage Crossovers Caramel Blended Low-Fat Greek Yogurt with Honey Roasted Salted Almonds. more...
1992 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
on diet Weight Watchers   gaining 0.0 lb a week



     
 

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