Weigh In record (no journal entry) for 12 June 2018
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350.9 lb
Lost so far: 29.1 lb.
Still to go: 176.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2018:
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1316 kcal
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Fat: 89.81g | Prot: 68.23g | Carb: 72.35g.
Breakfast: Eggland's Best Large Grade A Eggs, Cream (Half & Half), Coffee, Farmer John Classic Premium Bacon. Lunch: Skinless Chicken Breast, Fresh & Easy Greek Pasta Salad, Mezzetta Pitted Greek Kalamata Olives. Dinner: Sesame Oil , Country Crock Spreadable Regular Soft Margarine, McCormick Grill Mates Brown Sugar Bourbon Smoked Sausage, Kroger Sliced Mushrooms, Onions, Spinach, Cooked Asparagus (from Fresh), Bell Peppers. Snacks/Other: Atkins Endulge Chocolate Candies, Whipped Cream (Pressurized Container), Jell-O Sugar Free Lime Gelatin, Atkins Endulge Chocolate Covered Almonds. more...
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losing 10.7 lb a week
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