Weigh In record (no journal entry) for 12 June 2018
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283.4 lb
Lost so far: 24.6 lb.
Still to go: 93.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2018:
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2105 kcal
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Fat: 79.93g | Prot: 96.85g | Carb: 246.49g.
Breakfast: Dole Bananas, 2% Fat Milk, General Mills Cheerios, Coffee. Lunch: Great Grains Bakery Multigrain Bread with Flax Seeds, Jones Dairy Farm All Natural Uncured Canadian Bacon, Fried Egg, Pistachio Nuts . Dinner: Anheuser-Busch Budweiser Beer, Texas Roadhouse Sweet Potato (with Butter), Calavo Avocado, Longhorn Steakhouse Sauteed Mushrooms. Snacks/Other: Papa John's 16" Original Crust Pizza - Tuscan Six Cheese. more...
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losing 4.2 lb a week
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 Comments
Nice drop. Let's go! #stillgrindtime #stayhungry
12 Jun 18 by member: jimmiepop
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