Weigh In record (no journal entry) for 12 June 2018
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117.5 lb
Lost so far: 4.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2018:
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964 kcal
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Fat: 53.24g | Prot: 26.45g | Carb: 106.77g.
Breakfast: Grapefruit (Pink and Red), Maxwell House International Cafe Orange, Food Club Large Egg, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Sarabeth's Orange Apricot Marmalade. Lunch: Au Bon Pain Split Pea With Ham Soup (Large), Jason's Deli Tomato Slice, Sprouts, Hellmann's Real Mayonnaise, Trader Joe's Hass Avocado, LaBrea Bakery Pecan Raisin Oval. more...
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1447 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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Kenna Morton's weight history
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