Weigh In record (no journal entry) for 19 March 2008
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208.0 lb
Lost so far: 22.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2008:
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621 kcal
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Fat: 28.76g | Prot: 44.53g | Carb: 42.50g.
Breakfast: Light Fat Free Yogurt, coffee, turkey bacon, wheat toast, eggs. more...
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3109 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 9 hours and 20 minutes, Exercise machine (moderate) - 15 minutes, Walking (brisk) - 4/mph - 17 minutes, Resting - 5 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 5.0 lb a week
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