Weigh In record (no journal entry) for 12 June 2018
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197.4 lb
Lost so far: 48.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2018:
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855 kcal
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Fat: 17.59g | Prot: 44.57g | Carb: 123.00g.
Breakfast: Lean Pockets Pepperoni Pizza in a Seasoned Garlic Crust, Dannon Oikos Triple Zero - Vanilla (Container), Kroger Chewy Peanut Butter Chocolate Chip Granola Bars, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Lean Cuisine Marketplace Garlic Sesame Noodles with Beef. more...
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losing 15.4 lb a week
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