Weigh In record (no journal entry) for 12 June 2018
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164.0 lb
Lost so far: 23.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2018:
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1151 kcal
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Fat: 41.15g | Prot: 131.98g | Carb: 74.18g.
Breakfast: jumbo flavored peanuts, Dunkin' Donuts iced coffee black-medium, Perdue Short Cuts Carved Grilled Chicken Breast. Lunch: Quest Mint Chocolate Chunk Protein Bar, Sweet Earth Protein Lover's Breakfast Burrito. Snacks/Other: StarKist Foods selects solid white albacore tuna, Premier Nutrition high protein shake- Peaches & cream, Celery, Watermelon. more...
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2765 kcal
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Activities & Exercise:
Working - 5 hours, Desk Work - 4 hours and 30 minutes, Weight Training (Bodybuilding) - 39 minutes, Resting - 9 hours and 51 minutes, Sleeping - 4 hours. more...
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steady weight
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