Weigh In record (no journal entry) for 11 June 2018
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155.0 lb
Lost so far: 1.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2018:
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1162 kcal
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Fat: 30.47g | Prot: 48.98g | Carb: 143.51g.
Breakfast: Strawberries, Milk (1% Lowfat with Added Vitamin A), Kellogg's Special K Red Berries. Lunch: Deli Sliced Ham, Mustard, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Cheddar Cheese, Kraft Miracle Whip Light Dressing, Sweet Pickle Relish. Dinner: Great Value Beef Stroganoff, Stop & Shop Baby Yukon Gold Potatoes, Cooked Carrots. Snacks/Other: Gala Apples. more...
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losing 7.0 lb a week
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