Weigh In record (no journal entry) for 27 July 2012
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176.4 lb
Lost so far: 7.6 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2012:
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1625 kcal
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Fat: 68.78g | Prot: 63.81g | Carb: 188.13g.
Breakfast: Vanilla Yogurt with Butterfinger, Butter Rich Syrup, Buttermilk Pancakes. Lunch: Mountain Dew (12 oz Can), Taco Thin Crust Pizza (Medium). Dinner: Chinese Fried Rice, Sweet and Sour Chicken, Sesame Chicken Stir-Fry with Rice, Mr. Pibb (12 ounces). more...
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2722 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 13 minutes, Standing - 2 hours, Walking (slow) - 2/mph - 5 hours, Desk Work - 3 hours, Resting - 6 hours and 47 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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