Miraculum's Journal, 11 June 2018

Weigh In record (no journal entry) for 11 June 2018
210.5 lb Lost so far: 74.5 lb.    Still to go: 42.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 June 2018:
1461 kcal Fat: 112.64g | Prot: 57.91g | Carb: 50.95g.   Breakfast: Publix Heavy Whipping Cream, Coffee. Dinner: Bacon Cheeseburger Skillet, Great Value Romaine Lettuce, Cucumber (with Peel), ShopRite Sweet Red Peppers, Young Green Onions (Tops Only), Walden Farms Calorie Free Thousand Island Dressing. Snacks/Other: Kirkland Signature Raw Almonds, Butter (Salted), Nestle Turtles, Galbani String Cheese. more...
3699 kcal Activities & Exercise: Resting - 3 hours, Watching TV/Computer - 6 hours, Sleeping - 7 hours, Reading - 6 hours, Driving - 1 hour, Cooking - 1 hour. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 3.5 lb a week

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11 Jun 18 by member: kattay


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LCHF: Low carb, High fat / Ketogenic Diet

Miraculum's weight history