Amdv's Journal, 27 July 2012

Após PAlmoco
191.6 lb Lost so far: 0.2 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 July 2012:
1546 kcal Fat: 51.29g | Prot: 63.99g | Carb: 220.48g.   Breakfast: Flocos Trigo Integral, Sementes Chia Secas, Nozes de Nogueira, Bananas, Mel, Farelo de Aveia, Flocos de Aveia Integral, Actimel Liquido 100G, Kiwi. Lunch: Figado Porco Grelhado, Puré de Batata (de Batata Fresca), Ovo Estrelado, Queijo Feta, Pepino (Descascado), Cebolas, Salada Verde Mista, Pão de Centeio, Tomates, Açúcar Granulado. Snacks/Other: Ameixas. more...
2718 kcal Activities & Exercise: Swimming (slow) - 10 minutes, Conditioning exercise (health club) - 1 hour, BikeIndoor - 16 minutes, Maquina de Remo - 10 minutes, Resting - 14 hours and 54 minutes, Sleeping - 7 hours and 30 minutes. more...
losing 7.7 lb a week

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