Nolee1's Journal, 11 June 2018

202.8 lb Lost so far: 17.6 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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732 kcal

Fat: 27.04g | Prot: 28.60g | Carb: 94.36g.   Breakfast: Woolworths Banana. Lunch: Cucumber (with Peel), Lettuce, Lettuce, Clover Feta Plain, Sea Harvest Oven Crisp Lightly Lemon, Avocado Maki, Anat Low GI Wrap. Dinner: PnP Butternut. more...

3111 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...